【-Feature 】 1, long time sitting still. Long time sitting in front of a computer still working hard, but they don't do this to our body causing much damage. Flow impeded, muscle stiffness, back pain, and more on our cervical cause great harm. Every hour, up to walking, often turning neck and waist, is good for our health.
2, water is too small, thirsty to drink. Busy work often gives us a whole morning could drink a SIP, this not only affects the body's normal metabolism, especially damage our kidneys.
3, long-wearing high heels. High-heeled shoes though beautiful, long-wearing it would make our feet were forced to endure excessive pressure, unable to get the rest of foot diseases is shocking. It may be in the Office is equipped with a pair of comfortable flat-heeled shoes, no important meeting with clients, and let your feet relax for a while.
4, long time on a computer. Computer radiation on our skin and body has a lot of harm, but rather a long-term look at computer screens will let our sharp decline in Visual acuity. The table on a pot of green plants, green tea and herbal tea, standing can alleviate radiation practices.
5, qiaoerlangtui. This position seems to make us feel very comfortable, but it actually leads to poor blood flow to the legs, and to top it will cause spine deformation.
6, blowing air for long periods of time. Long stay confined in the open air conditioning in the Office, poor ventilation, suction to a fresh air, and susceptible to "air conditioning sickness."
7, was troubled by bacteria. Think of your desk phone and PC keyboard, mouse, how long did not clean disinfection, which you use every day to a little thing it conceals a lot of bacteria, to our health pose considerable risks.
8, holding back urine. Busy also cannot fail to toilet, your kidneys will protest! 【 】
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