Warning: this ten works makes one short-lived

【-Feature 】 dangerous mode 1: extreme lack of physical exercise.

In 932 000 respondents, only 96 people per week fixed time to exercise, 68 percent of people chose "almost not exercise". This can easily cause fatigue, faint and other phenomena that cause obesity and cardiovascular disease.

Dangerous way 2: some of them seek medical attention.

Survey shows that almost half of the people when they are ill buy medicine solution, 1/3 of people simply ignore any surface of "problems".

Many work in a family of diseases is to delay, missed the best treatment time, some diseases are drugs alleviating cover and surface accumulation into serious diseases.

Dangerous way 3: lack of active medical examination.

932, 219 never check.

Dangerous way 4: don't eat breakfast.

As the pace of work, eat, meet the nutritional requirements of breakfast has become the Office of the white collar of luxury. Respondents, only 219 is regularly, according to nutritional requirements for breakfast. Don't eat breakfast or how many shoved into a universal phenomenon.

Dangerous way 5: the lack of communication with his family.

More than 41% of the population is very small and the Office of family communication, even if your family active interest, 32% of people often have to deal with attitude. In the absence of communication, grooming and catharsis, Office of mental stress.

Dangerous way 6: long in an air-conditioned environment.

At work, more than 7% of all year round apart from acting out, almost all the year round in the air conditioning in the room. "Greenhouse" of their own body conditioning and resistance to degradation.

Dangerous way 7: sit still.

Respondents, 542 people work habits is once you sit down, unless the toilet, the didn't stand up easily. Sedentary, blood circulation, raises many metabolic and cardiovascular diseases; sitting for long retention, the incidence of cervical and lumbar spine.

Dangerous way 8: sleep time is not guaranteed.

There are more than 6% of people often cannot guarantee that the eight hours of sleep time, another 7% of people often suffer from insomnia.

Dangerous way 9: in the face of the computer for too long.

31% of people who use computers every day and often more than 8 hours. Excessive use of and reliance on the computer, in addition to the radiation, also enables eye disease, lumbar spondylosis, spirituality at the Office of disease is widespread in the group.

Dangerous way 10: irregular eating three meals.

More than 1/3 of people cannot eat three meals a day on, ensure that the three meals a day scheduled quantitative unsatisfactory half. 【】